Unlock Healing: What Do Polyvagal and Somatic Skills Look Like in Practice?


What does a polyvagal or somatic skill look like?

“Peace is not something you wish for, it is something you make, something you are, something you do and something you give away. ” - Robert Fulghum

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Have you ever tried a cooling breathing practice? In this video Andrea gives you an idea of a polyvagal practice that helps regulate the nervous system.

When you join the Somatic & Polyvagal Psychotherapy Skills Group, you'll learn practices like these. We'll cover breathing practices, but also body, mind, nature, and arts and creativity expressions.

Mondays, November 4th - December 16th, 5:30 - 6:45 pm EST

Do you ever notice your heart racing, shallow breathing, or that feeling of being overwhelmed—like your mind and body are out of sync? If so, you’re not alone. The good news is, there’s a way to bring back calm and balance when those intense moments strike.

By learning simple, effective techniques, you can create a sense of stillness and safety within yourself, even when it feels like things are out of control. You already have the power to shift how you experience stress. Let us show you how to tap into it and regain control, so you can feel more grounded and at ease in your day-to-day life.

Ready to start your journey toward greater calm and balance? Reserve your spot today!

~Andrea

113 Cherry St #92768, Seattle, WA 98104-2205
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