Last Week to Enroll! -- 🎥 Jennifer Explores Stress and Your Sexual Wellness


Last Week to Enroll!

Our women's sexual empowerment workshop, Peak Eroticism • Peak You begins Tuesday, January 14th at 6:30 pm!

Stress can be a significant barrier to sexual fulfillment. In this video, Jennifer Keilholtz, LPC, LCPC, gives a little taste of one of the many topics that we'll explore together in our Peak Eroticism â€˘ Peak You program.

The Stress Response Cycle & Your Sexual Wellness

Did you know that your body's natural stress response is designed to make sex difficult? When you're under chronic stress, your body is in survival mode, not relaxation or arousal. One of the many topics we’ll explore throughout PE•PY is how modern life keeps us stuck in an over-activated stress response and why it's crucial to “complete the stress cycle” to reclaim your sexual vitality.

What You’ll Learn:

  • The difference between dealing with stressors and actual stress.
  • Practical techniques to complete the stress cycle, including exercise, creative self-expression, and warm social interactions.
  • How to recognize when your body has returned to a state of relaxation.

Engage in a Big Group Discussion:

  • How does stress affect your sex life?
  • Does stress act as an inhibitor and in what ways?
  • Does stress ever act as a stress reliever and how so?
  • What are your go-to stress-relieving tools?

Why Join Us?

  • Connect with like-minded women in a safe, supportive space.
  • Learn from experienced therapists specializing in sexual wellness.
  • Take home actionable insights that can transform your sexual life.

Need more information? Not sure?

113 Cherry St #92768, Seattle, WA 98104-2205
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Peak Couples & Sex Therapy

As featured in the Washington Post, Peak has grown to a multi-state psychotherapy practice (DC, VA, MD, WA) providing relationship and sex therapy, as well as virtual wellness experiences and workshops. Our newsletter brings a fun dose of helpful and practical tips, tools and information for your overall mental wellbeing, especially in the realm of relationships and sexuality.

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