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Peak Couples & Sex Therapy

Stressed? Anxious? Overwhelmed? LAST DAY to sign up for this psychotherapy group!

Published 9 months ago • 1 min read

Last Day To Join!

Mondays, November 4th - December 16th, 5:30 - 6:45 pm EST

Does this sound like you?

Do you ever feel like your heart races, your breath shallows, you get hot, or feel your body and mind are out of control? Would you like to learn how to create a sense of calm, stillness, and safety within your body? The good news is, you have more control over these sensations than it may seem in those intense moments. By building internal resources and skills, you can transform that experience and regain control, bringing ease and balance to your mind and body.

Join Zoë Hamberger and a small group of individuals with shared experiences for a transformative 7-part psychoeducation and skill-building therapy group. Under Zoë’s guidance, participants will explore the barriers that prevent them from feeling safe and at ease in both body and mind. Each week the group will focus on a new area of resource skill building, to equip our participants with a wide variety of tools that they can use to foster inner calm and emotional resilience.

Details

Schedule:

  • Week 1: Introduction to Polyvagal and Somatic Skills Resources
  • Week 2: Breath
  • Week 3: Body
  • Week 4: Mind
  • Week 5: Art, Creativity & Expression
  • Week 6: Nature
  • Week 7: Wrap-up

When: Mondays, November 4th - December 16th, 5:30 - 6:45 pm EST

Where: Virtual via Google Meets

Who: Anyone looking to expand their emotional toolbox to calm feelings of stress, anxiety, distress, overwhelm, and fear in the body and mind. Participants must be residents of DC or MD.

Cost: Each class is $30. This is a psychotherapy group and therefore we will create superbills for clients to submit to their insurance company for out-of-network reimbursement.

**Space is limited!

113 Cherry St #92768, Seattle, WA 98104-2205
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Peak Couples & Sex Therapy

Andrea Battiola, Ed.S., LPC, LMHC

As featured in the Washington Post, Peak has grown to a multi-state psychotherapy practice (DC, VA, MD, WA) providing relationship and sex therapy, as well as virtual wellness experiences and workshops. Our newsletter brings a fun dose of helpful and practical tips, tools and information for your overall mental wellbeing, especially in the realm of relationships and sexuality.

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