Polyvagal & Somatic Group Starts This Monday, 11/4!

Held on Google Meets - Mondays, November 4th - December 16th, 5:30 - 6:45 pm EST

Discover inner calm and resilience with practical skills to manage life’s constant stressors.

Are stress and anxiety impacting your daily life? When life gets overwhelming, creating a sense of calm in both your body and mind is key to managing these challenges—and it’s something we’re here to help you cultivate.

Our Somatic & Polyvagal Skills Psychotherapy Group is designed to equip you with practical tools and strategies to manage stress, anxiety, and traumatic triggering more effectively. Through guided exercises and personalized support, you’ll learn ways to regulate your emotions, calm your nervous system, and reconnect with a sense of peace, even in the face of life’s demands.

Why Choose Our Skills Group?

• Evidence-Based Techniques: Discover proven practices to reduce anxiety and feel more at ease, including mindfulness exercises and grounding techniques.
• Supportive Community: Connect with others who understand what you’re going through, fostering a sense of shared support and motivation.
• Experienced Facilitator: Our trained clinician guides you every step of the way, offering expert insights and encouragement tailored to your needs.

Imagine feeling more in control, more relaxed, and better equipped to handle life’s ups and downs. We invite you to join us on this journey toward a calmer, more resilient you.

Ready to Start?​
Spots are limited, so reserve yours today to begin your path toward inner peace.

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Check out this example of a polyvagal technique to help cool the nervous system. Tools and skills like this will be practiced throughout the group experience, and will focus on the body, mind, breath, nature and creativity.