As featured in the Washington Post, Peak has grown to a multi-state, virtual psychotherapy practice (DC, VA, MD, WA) providing relationship and sex therapy…and now expands through Peak EDU, our psychosexual education platform providing programs and workshops for every stage of intimacy, relationships, sexuality, and human connection. Our newsletter, The Lounge, explores the intersection of psychology, sexuality, and modern culture—blending story, reflection, and science into a fresh, grounded conversation about intimacy, desire, and aliveness.
Recording: How to actually improve your breathing
The Lounge Because education doesn’t just live in programs, it lives in conversation. Vol. 2026 April 29th, 2026 Hey Reader, Okay, so how’s your breath been this month? Have you been trying out deep, diaphragmatic breathing, especially in your sex life? What have you noticed? Once again, there are SO many benefits: It relaxes your pelvic floor, helping you create the right level of tension. It’s vital for decreasing pelvic pain. It helps create overall body relaxation. It activates your...
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