Ask Andrea: Can this simple technique help you last longer in bed?


The Lounge Because education doesn’t just live in programs, it lives in conversation. Vol. 2026 April 8th, 2026 Hi Reader, As you know, this month we're focusing on the impact of breath on sex. Let's dive into our reader's question on the topic. . . TL;DR Premature ejaculation is common, treatable, and often tied to anxiety, tension, and lack of awareness. Deep diaphragmatic breathing helps regulate your nervous system and relax your pelvic floor, improving control. Start practicing breath...